Through yogic inquiry we unfold, we open, we calm and restore our natural balance. The yoga mat offers us a focused ground to practice participating with beauty and cultivating a curious quality of attention which we can then take out into all aspects of our lives.
The yoga postures, (asanas) are simply a playground to explore universal life principles. Yoga is living these principles on or off the mat, finding
fresh freedom with every living moment, finding fluid connection and experiencing life through our wholeness.
When we pay attention and listen to our bodies innate intelligence our body becomes our friend.
“Movement is the song of the body.” ~ Vanda Scaravelli