Classes

5Rhythms® Classes…

Mullumbimby~ Thursday nights~ weekly open Waves class

Thursdays 7-9pm  St Johns Hall, 11 Murwillumbah Rd.
A moving meditation; a deep medicine journey of breath, sweat, and bones.
Drop in~ waves~ open class, suitable for all bodies.
This is a high vibration class where we practice honoring our individual needs… together.
Connecting to self, another and the greater tribal community.
Cost $20/ $15 concession
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Mullumbimby~ Monday Mornings~ Women’s class

Join us for this exquisite, tender way to begin an embodied week in a safe sacred space just for women.
Monday mornings 9.30am – 11.30am (no class Queens birthday holiday)
Anglican Church Hall, 42 Stuart St.
Drop in class  $20/ $15 concession
This gentle inquiry into the 5Rhythms is suitable for all sisters…. dancing with any physical limitation, disability or condition…. all welcome…. in whatever state.
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“To dance on a Monday morning is a gift to yourself. No matter how you may be feeling, the transition from outside to inside is guided with grace and absolute presence by Geash. To dance just one rhythm each week was amazing and gave me a very different understanding of the essence and wisdom of the 5Rhythms. The energy and depth of the class always moved me in a positive way, and I felt ready to meet the rest of the week.” ~ Bubaloo

“I feel so grateful to have had the opportunity to dive deeper into the 5Rhythms with Geash on a Monday morning. There is something so deliciously magical about beginning the week through dance and movement. I seem to glide through my days afterwards and feel held by those attending the class and journeying with me. Geash is such an amazing treasure. She teaches through her heart, coming from a place of authenticity and incredible experience. I highly recommend her morning classes to anyone wishing to invite more joy into their lives and relish in the gift of life.” ~ Malia

Lismore~ Wednesday nights~ Dance Our Hearts Out!

Join us for this deep dive into the 5Rhythms dance practice.
Every second Wednesday 6-8pm
Dates…. 6 & 20 Feb, 6 & 20 Mar, 3 & 17 Apr, 1 & 15 & 29 May, 12 & 26 Jun.
St Andrews Parish Hall, 10 Zadoc St, Lismore 2480 (behind big church)

This is an open class… come and unravel with an embodied dancing community in a safe sacred space.
A moving meditation; a deep medicine journey of breath, sweat, and bones.
We will dance through the bare bones of this practice…. Suitable for beginners….
every body, all shapes, sizes, ages, gender identifications, abilities and experience….
Welcome.
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“We dance to shed skins, tear off masks, crack molds,
& experience the breakdown – the shattering of borders
between body, heart and mind” ~Gabrielle Roth

Mullumbimby~  Tuesday night 5 week series~ The Dark Side of the Rhythms

Tuesdays 6-8 pm
12 March – 9 April
Anglican Church Hall, 42 Stuart St
Welcome to a dancing inquiry into embodying the teachings of the 5Rhythms® as a functional medicine in our everyday lives. Exploring the shadow side of the rhythms.
This is a 5 Week study group to dive deeper into how this movement practice can truly serve us in being free.
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“Your body is the ground metaphor of your life, the expression of your existence. It is your bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. Your body knows; your body tells.” ~Gabrielle Roth, founder of the 5Rhythms®

Info for coming to class…

Bring a water bottle to stay hydrated.
Wear comfortable clothing, layers are good to adjust as you warm up and cool down.
Dance barefoot or in dance shoes, beware of slippery socks.
Go at your own pace. Be responsible for the well being of your own body, aware of any injuries or limitations.

Practice staying open to how you feel, moving how you feel and being open to this changing.
There is nothing to get right or wrong, no steps to learn. Go with what works for you.
We are all different and that is to be honored and celebrated.
Everybody is welcome! All you need is a breathing body, beating heart and a willingness to move.

Curiousity, courage and compassion are good allies. Give yourself permission to experiment.
This is a practice; a moving meditation; a deep medicine journey of sweat, blood and bones.

 

Yoga classes…

Yoga~ An Embodied Way of Being
Wednesdays 9.30-11am
Anglican Church Hall, Mullumbimby, NSW
click on flyer to see full size….

Yoga ~An Embodied Way of Being ~class with Geash

Class costs $20/$15 Concession
Drop in to any single class or attend all to move into a deeper inquiry of unfolding with the living moment.
Experiencing ourselves; breath, blood, bones and being; with the strength of fluidity and grace.
This work is suitable for all bodies and complimentary to all traditions. Regardless of size, shape, age or experience, everybody is most welcome.

“Movement is the song of the body.” ~ Vanda Scaravelli